Valentine’s? For Real . . .

Valentine's? For Real . . .

I like the idea of a day to celebrate loving, despite the commercial hype. But the reality is, many of us are alone right now, or in relationships that are cracking under the strain of lockdown isolation.


So here are three music mixes for you to journey with, whether you have company or not:

  • If you’re furious, irritated, pissed off, annoyed, irked, frustrated, enraged, or any of the other variants of anger, go for it here. Let it out.

Please do watch the video below before you use them. If you’re still not sure, especially regarding moving through your anger or grief, then maybe hold off and get some tuition. If you feel anxious about bringing up feelings which you then can’t handle, maybe ask for some support from myself or a therapist.


Otherwise, I hope you get something out of these journeys. Let me know how you get on?


Blessings on your loving!


Adam Barley | Sep 18 2022
I’ve been leading groups for almost thirty years, and being part of them for longer. Watching how they move has been the focus of my working life. More recently, like ...
What are You Here to Do?
Adam Barley | Jul 31 2022
Every living thing on this planet is a gift, enriching the whole organism that is earth. Every plant, insect, animal, and every human. We all came here with something to ...
Spiritual Practice, Healing, and Art
Adam Barley | Mar 16 2022
During my work, stuff comes up. There’s often a strong sense of moving through it in a way that feels like healing, to use the original meaning of the word ...
Grieving is Medicine
Adam Barley | Sep 20 2021
Everything seems normal here.  I can hear the guy who lives across the street fixing up the garden shed he’s been working on for months.  The sparrows are a riot ...
Movement Practice in Focus
Adam Barley | Aug 3 2021
Sometimes it’s great to just dance. Never mind trying to get anywhere or achieve anything. Just dance.  Often however, I need to take a step within myself. I want to achieve something, ...
Movement, home, alone?
Adam Barley | Jun 7 2021
The land for miles around where we live is littered with my graves.  The tree I danced underneath last year, showered with blossom; the hill where I sang to the ...

Stay Present

Sign up for Adam’s periodical newsletter and receive:

Fill in your email and we’ll be in touch

Stay Present

Sign up for Adam’s periodical newsletter and receive:

Fill in your info and we’ll be in touch