An in-depth experience of the rhythms in itself, so that you get to go through whatever you need to in the moment, shed some layers and re-energise yourself. However, we will also give you tools and information you need to explore what you’ve learnt after the event, on your own or with friends. You will learn how to work with the rhythms in silence, but also how to choose your own music. We will also give you some pre-recorded waves mixed for especially for you to use at home, and some written notes so you don’t have to remember everything that’s said on the workshop, but can just dive in and have a real-time in the moment experience. Practicing on your own gives you something no workshop or class can – you get to develop your own particular relationship with the rhythms, and to integrate it into your ordinary life. Great opportunity!
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