What? How? When?

What? How? When?

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WHAT are you struggling with?

HOW can movement help?

WHEN is the right time for something other than movement?

This is the recording from the recent Q&A session on movement practice. Some interesting themes came out — see below for the listing if you want to skip forward.

Please do share on your platform if you think your friends may find some of this useful too, and comment below or in the YouTube page directly. 

0.47: personal story from me on handling family triggers

3.33: the story behind ZeroOne

11.10: why we need movement practice to evolve for present times

16.11: grief, and when movement is not enough

24.49: the value of being still, managing high energy in a healthy way, and integrating the ZeroZone into movement practice

31.37: the connection between tiredness, trauma, and spirituality

41.46: feminine power and balancing with the masculine

44.18: intimacy via Zoom: what’s possible, what isn’t, what hurts and what’s beautiful

54.14: leadership, humanity, and the evolution of human consciousness: how that affects us personally

1.02.24: living alone in the pandemic; the cost of our choices on our wellbeing and sanity

Movement, home, alone?
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Men, Violence and Evolution
Adam Barley | Apr 18 2021
A white man in his fifties . . .  For many people, I am automatically and understandably representative of ‘the problem’. It’s easy for me to see that point of view. Humans like me have been and are particularly instrumental in perpetuating the horrifying story of separation and dominance that is ravaging the planet. For me, the dominance-battle most close ...
Valentine’s? For Real . . .
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Valentine’s? For Real . . . I like the idea of a day to celebrate loving, despite the commercial hype. But the reality is, many of us are alone right now, or in relationships that are cracking under the strain of lockdown isolation.   So here are three music mixes for you to journey with, ...
Lights, Shadows, and Loving Wisely
Adam Barley | Jan 28 2021
“Energy flows where attention goes” is a profound piece of wisdom, handed down from the Hawaiian Kahuna lineage. But understanding what to do with that is subtle. A blunt reading of it would conclude that the best course of action is then to pay attention to everything that is ‘positive’ and healthy, and what we desire to experience. The light.
Micro-practices: bringing it all back home
Adam Barley | Jan 10 2021
When I first started using dance as a practice, I had already been sitting in meditation an hour a day for years, so it came naturally to me to do the same with movement. Almost religiously, I would clear aside an hour a day to dance. Then one day, I got the clear sense that today’s ‘lesson’ was not to practice at all. Rather shocked...