Coaching

You can book online sessions with Adam to explore aspects of your daily life or movement practice.

Watch the video to get a sense of what it’s about, see below for details. 

Purpose

Giving you a space to navigate through difficult passages in your life, challenges you are facing, or goals you are aiming for. The focus here is on helping you see how to use movement and contemplative practice to investigate and explore current experiences that are coming up in your life and/or on the dance floor. 

Some sessions may be very practical, working on technical aspects of your practice. At other times a session may become a profoundly healing gateway, within which you go through a lot emotionally. 

I’ll share with you any insights I have which seem relevant from my experience from almost 30 years of teaching movement and 40 years of personal practice, and we can co-create some steps for you to take going forwards, probably both within your movement practice and within the usual activities of your daily life. 

Practical

You will need a place where you will not be interrupted and can talk in private. It may or may not be useful to work with movement during the session. If possible, have your laptop in a place where you can move and I can see you — even if it’s just a very small area that’s OK.

Sessions are online using Zoom. You can book yourself in here, then you will receive a link for the Zoom session. 

(If you’re new to Zoom, you can download the free app here. I would also suggest you watch this short intro before the session, and you can use this test link to check out your setup ahead of time if you wish.)

You may want to have pen and paper to take notes too (don’t use an electronic device), so you can remember any ‘next steps’ we identify during the session.

I’d suggest that we have an initial standalone session, but after that if you want further sessions you can book a series at 30, 60, or 90 minutes, or proceed on a one-by-one basis.

I agree to keep anything you say as confidential unless I am ordered to disclose information by the courts, or I believe you or someone else is in danger.

You are also welcome to enter into correspondence with me via email on specific questions or issues arising within your practice. Emails will go directly to me. Send a message here to set that up. 

If you have any questions, please do ask.

Financial

Fees are £75/hour.

If you cancel more than 24 hours in advance there’s no fee, but less than that, the full amount is payable. 

If there are technical difficulties on my end that make it impossible to communicate effectively, we can reschedule the remaining time at no cost to you, or reduce your fee for that session. If the technical difficulties are your end, the full fee will still be payable. 

If we get into regular email correspondence as well, I will keep a record of the time I spend on this with you for coaching support (not practical matters such as arranging sessions), billed at the same rate at the end of each month.

You’ll receive payment information upon booking.