'Truth' . . .

. . . is deeply personal these days. For me, it only gets a capital letter when it’s at the beginning of a sentence, for who knows anything beyond what we can actually see, hear, touch?

Faced with a thousand questions, dilemmas and profound challenges, maybe the best solution is to let go of grasping for solutions. To relax into the experience of not knowing, and trust the organic process of being alive to lead us right where we need to go. 

So with the awareness that nothing is certain and I could be completely mistaken, here are some reflections from a few decades of using embodiment practices to make my way through life. 

Maybe my perception of what’s true will have some resonance with you. I hope so. Please do comment if you’re moved to.

Wishing you well, 


Pressure cooking When I first started using dance as a practice, I had already been sitting in meditation an hour a day

Light In The Dark

If you want to get to the light bit, skip ahead. First, I’m going to talk about pain and pressure.  Pressure At

Life happens This morning, I needed to use my voice. Loudly. I could feel it as soon as I woke up, so

What’s going on? Why is this massive wave of intergenerational trauma catching up with us now? How might we respond?

Twin currents ripping through our human collective On the one hand: a hysterical frenzied appetite for information that has now reached astronomical

So much has changed in my work and world that I’d like to give you a catch-up, particularly for if you’re interested