The good stuff shows

I hear anecdotal evidence of the positive effects of our practice all the time. People change careers, bust out of unhealthy relationships and transform others, find new loves, heal old wounds, take up creative paths they never considered before. Every now and then someone tells me the 5Rhythms saved their life. No doubt if you’re


Each morning when I drop my youngest boy off at school, I have to walk past a mum who’s always standing in the same spot doing the same thing, talking loudly and angrily to her friend. She always looks and feels exactly the same way too, physically, emotionally, and mentally: toxic. I’ve been developing a


just saw how long it is since I wrote something here has it been that long?!? sometimes it’s best to be quiet while we fall