Easter Sunday: I woke from a strong dream about ritual, family and Spirit. Clearing our space in the living room, lighting some candles, thanking ancestors and earth, greeting future and light, I then dedicated my practice to the movement of breath and infusing our space with awareness. Simple Easter blessing. When I was younger I


Do you get the paradox of discipline and freedom being inescapable partners? For many, the first taste of freedom in a 5R class is due to a relaxing of constraint, and loving that rush, they make the mistake of thinking that’s the whole deal, and that any discipline would be a step backwards. In fact